Infrared Sauna Therapy
Deep relaxation. Real recovery. Science-backed benefits.
Finally, permission to relax! Book our private sauna to sweat out your stress, tension, and fatigue.
Treat yourself to our state-of-the-art Clearlight Full-Spectrum Infrared Sauna and give your body the chance to reset, recover, and recharge. Unlike traditional saunas, infrared heat is gentle, soothing, and deeply effective, warming your body from the inside out without overwhelming heat. Don’t forget to bring your towels!
Call 201-213-7416 to book by phone!
Do you want to see pricing, learn more about the science-backed benefits of the IR Sauna, safety precautions, how to prepare, cold plunge therapy, and more? See below.
Infrared saunas use near, mid, and far infrared wavelengths to gently raise your core body temperature. This activates natural recovery processes while keeping the experience comfortable and accessible.
Regular infrared sauna use has been shown to support:
Collagen production to reduce wrinkles, redness, and uneven skin tone, & acne
Mitochondrial ATP production to enhance cellular regeneration
Healthy testosterone levels and overall cellular vitality
Improved circulation and oxygen flow
Muscle relaxation and tension relief
Natural detoxification through sweat
Cardiovascular conditioning similar to moderate exercise
Calorie burn during passive rest
Nervous system regulation (puts you in rest & recovery mode)
Deeper relaxation and improved sleep quality
Our Clearlight sauna features exceptionally low EMF and ELF levels, offering one of the safest infrared experiences available.
*Not intended to diagnose, prevent, or cure any disease. Please contact your doctor to see if infrared sauna is safe for your unique health situation.
Why Infrared Sauna?
Pricing
Infrared Sauna
Intro Session (25 min) – $20 (first-time guests only)
*All sessions after this are 40 minutes long.
40-Minute Single Session – $45
Bring a friend or family member FREE with any paid session or package!
Packages (40-minute sessions):
4 Sessions – $139
10 Sessions – $239
20 Sessions – $450
Packages never expire and may be shared with friends or family
Cold Plunge
Single Session – $30
Two Sessions – $50
5 Sessions – $100
Add-Ons
Red Light Therapy – $15
Salt Therapy – $30
Red Light + Salt Therapy – $35
By appointment only
Gift cards available — never expire
Call 201-213-7416 to book by phone!
What it Feels Like
Infrared sauna sessions help your body slow down and let go.
Muscles warm and soften
Tight or overworked areas receive increased circulation
The nervous system shifts from “fight or flight” into “rest and recover”
Many guests report feeling lighter, calmer, and clearer afterward
As your core temperature gently rises and falls, it can also help signal your body that it’s time to unwind, making it easier to relax and sleep later.
Red Light Therapy for Skin
Our infrared sauna also delivers red light therapy, which supports skin health at the cellular level. You can also book red light therapy separately, without using the sauna.
Benefits may include:
Collagen production to reduce wrinkles, redness, and uneven skin tone
Mitochondrial ATP production to enhance cellular regeneration
Calming redness and irritation
Supporting clearer, more even-toned skin
Improving overall skin glow with consistent use
Healthier testosterone levels and overall cellular vitality
Enhance Your Session with Cold Plunge Therapy
For deeper results, many guests choose to pair Infrared Sauna Therapy with Cold Plunge,a practice known as hot/cold contrast therapy.
After warming the body in the infrared sauna, a brief cold plunge helps:
Support healthy circulation
Promotes muscle recovery
Reduce inflammation
Stimulate the nervous system
Promote faster recovery
Increase mental clarity and resilience
The warmth of the sauna encourages relaxation and blood flow, while the cold plunge provides a refreshing reset, helping the body adapt, recover, and rebalance more efficiently.
This contrast approach has been used for centuries and remains a powerful, science-supported way to enhance the benefits of both therapies.
Enhance your sauna session by customizing your colored chromotherapy lighting, set inside the sauna.
Chromotherapy is an ancient wellness practice used in cultures like Egypt, Greece, China, and India.
Choose from 8 customizable colors or enjoy a relaxing rainbow mode.
Each color uses a specific wavelength that the body responds to energetically—allowing you to personalize your experience.
Chromotherapy
How to Prepare For Your Sauna Experience
Private sauna that fits 2–3 guests (Bring a friend FREE)
Private sessions (attendant nearby if needed)
Built-in Bluetooth & AUX audio system
Beautiful, calming changing room just outside the sauna
A peaceful space to cool down and reset afterward
How to Prepare:
Contact your doctor to ask if the sauna is safe for your unique health situation.
We highly recommend that you fully undress before entering the sauna to maximize the benefits of Red Light Therapy. Our sauna is cleaned and disinfected after each use.
What to bring:
Bathrobe
Proper Footwear
2 Large Towels + 1 Hand Towel
Plenty of Water (closed container)
Important Safety Guidance
Infrared sauna therapy is generally safe for most people, but it’s important to listen to your body.
Avoid alcohol and medications that impair sweating before and after your session
Do not use the sauna if you are ill
Cool down gradually after use
Exit immediately if you feel unwell
Remove hearing devices before entering the sauna
Consult your doctor before use if you are pregnant, have cardiovascular conditions, or have any medical concerns.
Tips for a Great Experience
Ways to Enjoy Your Session
There’s no “right” way to experience the IR aauna. Listen to your body.
Meditate or breathe
Journal or read
Gentle yoga or stretching
Chat with a friend
Listen to music
Apply a facial mask
Pair Your Sauna Session With
For deeper results, we highly recommend combining infrared sauna therapy with other wellness services:
Cold Plunge – Contrast therapy to support circulation, inflammation reduction, and nervous system resilience
Massage Therapy – Loosen muscles further and enhance recovery
Salt Therapy – Support respiratory health and relaxation
Red Light or Recovery Services – Stack benefits for skin, energy, and overall wellness
Our team is happy to help you design the right combination.
See below for our full menu of spa services.
