Cold Plunge Therapy
Reduce soreness. Recover faster. Improve your mood.
Feeling heavy, sore, or tired after a hard workout?
Our private, indoor cold plunge provides a clean, controlled environment for cold exposure, designed to support circulation, recovery, and resilience without the overwhelm of extreme or unsafe conditions.
Cold Plunge Therapy offers a powerful, time-tested way to refresh your body and improve muscle recovery! Also known to improve mood and helps the body to tolerate cold weather.
For best results, many guests pair Cold Plunge Therapy with our Infrared Sauna. Don’t forget to bring your towels!
Please consult your doctor before use.
Single Session: $30
Two Session: $50
5 Sessions: $100
Call 201-213-7416 to book!
Want to learn more about cold plunge benefits, safety guidance, how to prepare, and why pairing it with infrared sauna works so well? See below.
Why Cold Plunge Therapy?
Cold plunge therapy works by briefly exposing the body to cold water, triggering natural physiological responses that can support recovery and balance.
With regular use, cold plunging has been shown in research to help:
Cold plunge therapy helps by:
Stabilizing cell membranes
Reducing excessive inflammation
Improving mitochondrial efficiency
Supporting faster recovery environments
Training cells to adapt to stress more efficiently
Support healthy circulation and blood flow
Ease normal post-exercise inflammation and muscle soreness
Build nervous system resilience and stress tolerance
Support faster physical recovery between workouts
Increase alertness and mental clarity
Support mood and natural energy levels
Cold exposure activates the body’s natural adaptation mechanisms, helping many people feel refreshed, grounded, and reset after a session.
Cold plunge therapy is not intended to diagnose, treat, prevent, or cure any disease. Please contact your doctor to determine whether cold plunge therapy is appropriate for your individual health situation.
See below for more information and our full menu of spa services.
What it Feels Like
Cold plunge therapy is intense, but brief and controlled.
The initial cold often brings a sharp, wakeful sensation and deeper breathing.
As you continue to focus on breathing slowly in and out, your body begins to regulate its temperature. Your heart rate and circulation increase as blood moves toward vital organs.
After exiting, many guests describe feeling energized, calm, and clear‑headed.
A natural warming sensation follows as your body rebalances.
Most people start with shorter sessions and gradually increase time as their body and mind adapt; over time, many find cold exposure more tolerable and even enjoyable.
Important Safety Guidance
Cold plunge therapy is generally safe for many people, but it’s important to listen to your body.
Avoid alcohol before and after your session
Do not use cold plunge if you are ill
Exit immediately if you feel dizzy, faint, or unwell
Warm up gradually afterward
Consult your doctor before use if you are pregnant, have cardiovascular conditions, or other medical concerns.
Pair Cold Plunge with Infrared Sauna (Contrast Therapy)
For deeper, longer-lasting benefits, we highly recommend pairing Cold Plunge Therapy with Infrared Sauna—a method often called hot/cold contrast therapy.
Infrared sauna gently warms the body, increases circulation, and relaxes muscles.
Cold plunge then provides a rapid reset, encouraging recovery and nervous system balance.
Together, this combination may help:
Support healthy circulation and blood vessel tone
Promote muscle recovery and ease post‑workout soreness
Reduce normal exercise‑related inflammation
Improve stress response and overall resilience
Enhance mental clarity, focus, and sense of calm
This contrast approach has been used for centuries in many cultures and remains one of the most popular modern wellness tools..
How to Prepare For Your Cold Plunge Sesssion
Indoor, private plunge environment
Clean, controlled water temperature (adjusted to suit your needs)
Attendant nearby if assistance is needed
Space to dry off and warm up afterward
How to Prepare:
Contact your doctor to confirm cold plunge is safe for you
Stay well-hydrated
Start with shorter durations if you’re new to cold exposure
What to Bring:
2 large towels + 1 hand towel
Plenty of water (closed container)
Proper footwear
Tips for a Great Experience
There’s no “right” way to cold plunge… go at your own pace!
Focus on slow, steady breathing
Keep sessions brief, especially at first
Pair with infrared sauna for comfort and balance
Notice how your body feels afterward
Pair Your Cold Plunge Session With
For deeper results, we highly recommend combining cold plunge therapy with other wellness services:
Infrared Sauna – Contrast therapy to support circulation, inflammation reduction, and nervous system resilience
Massage Therapy – Loosen muscles further and enhance recovery
Salt Therapy – Support respiratory health and relaxation
Red Light or Recovery Services – Stack benefits for skin, energy, and overall wellness
Our team is happy to help you design the right combination.
Call 201-213-7416 to book!
