About Us

We founded Awaken Infrared Sauna on the belief that when your body feels safe and supported, healing happens naturally.

Awaken… Private Infrared Sauna & Spa

Founded in 2019, Awaken Infrared Sauna & Spa grew from a personal journey toward better health, balance, and nervous system care. We specialize in contrast therapy.

The vision was to create a calm, welcoming environment where northern New Jersey locals can enjoy the benefits of healing practices that combine modern science with time-tested wellness practices.

Our Approach: Mind, Body, Spirit

Awaken Recovery Spa. The Science of Feeling Better.

At Awaken Recovery Spa, we believe the body has a remarkable ability to heal itself when given the right environment and support. Our holistic, science-informed approach embraces the body's natural rhythms, the healing influence of nature and mindful breathing to reduce stress and encourage relaxation. We create a peaceful space to reconnect with yourself and support your body's natural recovery. Because true wellness begins with prevention, balance and making time for yourself.

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A Space Designed for You

All sessions are private, calm, and spa-like. Whether you’re here to relax, recover, or reset, our team is here to guide you and help you choose what feels right for your body and brain.

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See below for our full menu of spa services.

We are proud to partner with our sister business, Awaken The Mind, which specializes in advanced neurofeedback training.

Your brain is a powerful and dynamic organ—it influences every part of your life. Awaken The Mind uses the latest generation of neurofeedback technology to help the brain recognize and restore its own natural balance.

Neurofeedback may support:

  • Focus and clarity

  • Stress and emotional regulation

  • Performance at work, school, and sports

  • Overall mental and neurological wellness

It is a non-invasive, drug-free approach designed to help you function at your best—both mentally and physically.

Neurofeedback & Our Partnership with Awaken The Mind

Learn more
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Functional Medicine & Our Partnership with Inner Harmony

Awaken has partnered with board-certified Dr. Irina L. Weil of Inner Harmony Functional Medicine.

She is dedicated to helping you find your optimal health balance. Together, she will address the root cause with a precise blend of advanced functional medicine and traditional medical care.

Health Conditions Dr. Weil Addresses

  • Gut Health & Digestive Disorders

  • Joint Pain & Inflammation

  • Cardiovascular Health

  • Women’s Health & Hormonal Balance

  • Thyroid Health

  • Tick-Borne Infections (including Lyme-related illness)

  • Environmental Illnesses & Toxin Exposure

  • Genetic Testing & Personalized Health Insights

  • Weight Management & Metabolic Health

Learn more

Our Services

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Massage

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Infrared Sauna

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Cold Plunge

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Red Light & Salt Therapy

Neuro Feedback

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Functional Medicine