About Us
We founded Awaken Infrared Sauna on the belief that when your body feels safe and supported, healing happens naturally.
Awaken Infrared Sauna & Spa
Founded in 2019, Awaken Infrared Sauna & Spa grew from a personal journey toward better health, balance, and nervous system care.
The vision was to create a calm, welcoming environment where northern New Jersey locals can enjoy the benefits of healing practices that combine modern science with time-tested wellness practices.
Our Approach: Mind, Body, Spirit
We focus on gentle, natural therapies that support whole body & nervous system recovery, including:
Infrared Sauna & Cold Plunge
Massage
Red Light Therapy & Salt Therapy
Neurofeedback
Functional Medicine by Board-Certified Dr. Weil.
Everything we offer is:
Non-invasive
Grounded in science
Designed to support long-term wellbeing
A Space Designed for You
All sessions are private, calm, and spa-like. Whether you’re here to relax, recover, or reset, our team is here to guide you and help you choose what feels right for your body and brain.
See below for our full menu of spa services.
We are proud to partner with our sister business, Awaken The Mind, which specializes in advanced neurofeedback training.
Your brain is a powerful and dynamic organ—it influences every part of your life. Awaken The Mind uses the latest generation of neurofeedback technology to help the brain recognize and restore its own natural balance.
Neurofeedback may support:
Focus and clarity
Stress and emotional regulation
Performance at work, school, and sports
Overall mental and neurological wellness
It is a non-invasive, drug-free approach designed to help you function at your best—both mentally and physically.
Neurofeedback & Our Partnership with Awaken The Mind
Functional Medicine & Our Partnership with Inner Harmony
Awaken has partnered with board-certified Dr. Irina L. Weil of Inner Harmony Functional Medicine.
She is dedicated to helping you find your optimal health balance. Together, she will address the root cause with a precise blend of advanced functional medicine and traditional medical care.
Health Conditions Dr. Weil Addresses
Gut Health & Digestive Disorders
Joint Pain & Inflammation
Cardiovascular Health
Women’s Health & Hormonal Balance
Thyroid Health
Tick-Borne Infections (including Lyme-related illness)
Environmental Illnesses & Toxin Exposure
Genetic Testing & Personalized Health Insights
Weight Management & Metabolic Health
